How to be fit look younger and look attractive to opposite gender

How to be fit look younger and look attractive to opposite gender

Physical appearance is important, but the truth is no matter how hard you train you won’t be able to compete with aging. It affects all of us, no matter if we are man or woman we all get older. No matter how strong our body our skin is the one that cannot hide our age. Wrinkles are natural consequences of aging, and we are not able to stop it. But the desire to be attractive is something that is not able to accept his fact.

Is your appearance a key to be attractive?

The thing that nobody tells you is that appearance is something that usually loses its value. In high school, you probably noticed that there are a lot of beautiful girls or boys, but only a few of them are desirable. So, what is the catch at all? The thing is that the character is that catch the think that will magnetically keep other close to you. Your attitude, self-confidence, and self-respect is a key to be attractive to others. As you are getting older this becomes more and more important, especially when most of you do not look like in their teenage period.

What does mean an “alpha man”?

alpha-manFirst of all, to be an “alpha man,” you need to know what you can say and when with a woman. It doesn’t mean you are going to say always the truth, nor lie; this means you are going to wrap the true. The second next thing about a woman is your attention. Even if you are not interested in the subject, act like you are and show some c empathy. Show like you understand her even if you think that she is talking about a bunch of minor and unnecessarily things. Act you are care and do what you think it is the best. Humor is also important; you need to know how to make her laugh, be interesting and positive, do not let her be sad. One while making her a romantic surprise, we do not think that you should make miracles but simple everyday surprises now and then so she can still feel special. Honestly, this isn’t easy and something it is boring but that is the price to make your girl satisfied, and the worst part is that it is a full-time job.

Still, you do not have to lose your personality because then you will become a slave and lose respect. That is why the word occasionally is very important you do not want to spoil your woman; she will stop loving you. In one word whatever you do, do not exaggerate!!!

The best program to build your body for the summer

The best program to build your body for the summer

We all are excited when summer is near. On the other hand, we are terrified because we need to take off our clothes and shows “muscles “in public. We are afraid of others people opinion, especially nowadays when people pay attention to the physical look and try to stay feet even in their fifties. Usually, people start with their work out too late and still want to achieve great results. Is an efficient and fast workout a myth or it is true.

Having a good program is more than enough

First of all, you need to create a program that will equally force all parts of the body, but not at the same time. A lot of people do not know this, and they thing that you need to exercise all groups of your muscles every day. The truth is that your muscles and body parts need to get rest. Otherwise, you won’t build anything, your body will feel exhausted, and you won’t make any progress. It is exactly why you need to make your program that you need to follow. The best way is to accomplish your goal is to organize your workout by body parts group.

Arms and upper parts of your body


Take Monday to be your upper parts day where you will work-out arms. Before everything you need to warm up no matter what exercise we are talking about. Here you can do pushups, or you can go for lifting heavy weights. Here is especially important to intake proteins to force your muscles to grow and to give them enough rest. You need to lift heavier weight with fewer repeats. For maximum stimulation of the chest use bench where you will position your torso with a slight arch in the lower back. Portion your ribcage high and shrug back your shoulders and downward.

Conditioning Training

After your arm day, it is the best to get rest and let your biceps, triceps or quadriceps to get rest. Take Wednesday to be a day for your conditioning training, this way you will practice your heart and the whole cardio system. The type of exercise it is up to you. You can go for jogging or Pilates, or aerobic or swim.  Whatever you decide you won’t make a mistake.

Leg day

After your conditioning training, you need again to make a break and get some rest. It is very important if you are a beginner, this way you will save your body to get any injuries. Beware of them, because any recovering from the injury takes a lot longer than taking a break. After you break, you can go for squats. The best day for this kind of exercise is Friday because you are going to need more than one day to recover from them. Here you can use heavy weight, especially if you want to make your legs real strong. You can start with small weight and increase it as the time passes by.

How to become an “Alpha Male”

How to become an “Alpha Male”

No matter what they say the most important thing when it comes to men and how to attract opposite gender is your attitude. Your confidence and attitude should be your main quality. Have you ever wonder how such a to beautify girl ended up with that ugly man. It is very simple, that man probably attracted her with her character. Of course, you shouldn’t neglect yourself and your physical appearance, especially if you want to have a healthy sexual life.

How to stay fit even after the thirties

First of all, you need to stop finding excuses for your inactivity. If you have time to watch a football game, then you have time to go out and play. After all, you will do more for yourself if you go out and play any sports game with your friend than to watch a match together drinking beer. Do not let laziness to drag you down. Even a small exercise is a good one. You do not have to go to the gym every day you don’t need to have any equipment your body weight will suit just fine after all the most attractive bodies have people who use only his body weight.

Nutrition as the base of everything

foodThe base of healthy life and beauty is in ingredients that we intake every day. The beauty comes from the inside. We are what we eat. You will be surprised how important is to intake useful things for your body, muscles and everything else. If you want to make your muscles grow, you need to intake enough ingredients. Avocado, chicken breast, chickpeas or simple proteins shakes are an excellent choice.

Create daily routine

No matter what you do, you need to be aware that if you do not create a routine, you are not going to succeed at all. Make sure that you exercise every day, which you have a program that you are going to follow. It Is the only way that will help you to track your progress and success. You can even measure your arms and legs on a weekly basis or even take pictures so you can compare your photos. If this looks too complicated and you are not disciplined enough, tried to create an agenda and schedule every single activity or meal. After all, you can always hire a person that can help you with creating this program.

On the other hand, the only person that can help you is you. You need to find the will and the strength to complete all the tasks for your agenda in a proper, timely manner, no matter what. The discipline is the key to every success and the only way.